Dear friends, steam must be released before it evaporates into the air of the valley. Kettle, the o

Friday as ... Summary Spring Valley Half Marathon bЕ™idlicovГЅ plyn 2011 (Arnon) «runners Menashe
Star identified three, bЕ™idlicovГЅ plyn reasonable rate, heart rate was relatively bЕ™idlicovГЅ plyn quiet, I walk around comfortably almost everyone who came before. Music to my heart. Humming to myself,

"head of the Gilboa, same color ...". You can see the weight of people around, crowded pretty. Try to find out where my friends and they seem far behind. Deciding to move by itself and reaches

Beit Alfa. It has the power to go and I sit down. Passing over all the cars in traffic so far skirted the exit and I waited for the car to take me home and wondering what happened to me this morning Spring Valley Half Marathon 2011 ...
There was another race halfway to the desired goal of Tiberias Marathon. But not just another race ... I make special time goal, four minutes per kilometer. Why? Like it! I calculated that tells me if I do half at this rate, so I can do a marathon in 4:15. Why 4:15? ?? because it is time to SUB3.
Preparations began as usual on Wednesday, preparing equipment choices (all weather). Thursday I do with me, Alejandro gathered intersection coming out of a quarter to seven. It was important for me to be on time and relaxed. Fair way we move, meet friends, we found that race begins with some clothes shirts. Soon there will be no sleep at night with this ...
Start time approaches. Need heating action and start competing for the starting job, this will help me reach the target. The problem usually is that even two thousand people who think like me ... standing like sardines and wait. For some reason, I can not say how, we do not pass anyone, no one bypasses us, we are at that time the bottom and every minute we advance queue much more ... strange.
Auctioneer says two minutes to use. Passing a minute and a half and states - to 3 minutes to use ... I will not be opening here, but "Half Marathon

Championships in Israel" should be arranged at a different level. Point. Pulse is too high, the legs hardened. Heating was no longer relevant ...
Jump! Beginning slalom between the runners. Miles Sunday - 04:10, Monday and Tuesday km 4:00. While beating the air, but feels "reasonable". Within the alpha band of Ethiopians. I see a smile on their face that says "What is the speed championship in Israel should? After signing up ...". Leaving the alpha can I find the wind blow first. Pulse remains high, but the speed is reduced ...
Ends five miles -20:20 and begins to understand that today is the day ... KM VI I meet vain, with running the pipeline. It's also not his day ... I fought the speed and hope that after the east wind Reduced reference. So, this is not turning east ... and the wind was even stronger. Body weakened and with it the wind. No wind, but I got his fighting spirit that day ...
8 km I've set a new goal, to improve personal record. The aim kilometer

9 also apply now. Heart rate down and with speed. Trying to connect with different groups and not drafted but everyone is running to me. Last year I was not the avoided ... this year.
Reduction

of Beit She'an and feel a little better. I imagined what it says Harel KM 15 when he saw me there in three minutes LAG ... but they have not seen ... begin to move into the mindset of running ... endurance from time to time try to keep marathon pace but this does not work.
Km 19. Record individual bЕ™idlicovГЅ plyn is no longer relevant, but I still think about to lose half hour and Smiles ... Ethiopia joins a young boy I ran and tried to push me up the pace. Keeping pace 4:15. At me and says, "Come." I looked at it with admiration and thought myself "So he ran with jeans and a sweatshirt, I wonder how he would run the appropriate equipment ...". I smiled at him and sent him to help others. I will not have anything today.
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Dear friends, steam must be released before it evaporates into the air of the valley. Kettle, the organization has failed half-marathon Spring Valley - Beit Shean. Where to start? Lack of coordination between the organizers and the traffic police Chen and Barb common (-: blocking the road ahead of time, at least coordinate sure who blocked his way to launch [. 08:00 hours ago appear in any publications] There was no intention signs, there were no guides those who did not manage to get an early start [which originally target unrealistic bЕ™idlicovГЅ plyn view of traffic on the road "Ta'anachim" because of the race]. when we come to Beit Shean there was no one to direct us and hundreds like us, the place nearest the spring. Instead, pleasant gratitude is only one policeman bЕ™idlicovГЅ plyn was there [righteous in Sodom ....] We slalom racing the Gilboa nearly 30 km race to reach the South region. later turns out we are relatively close, compared to a lot of people parking bЕ™idlicovГЅ plyn their cars 5 and 6 miles surge [7 points near fields km]. Why not representative of police barricades Hmrgnim to ensure that your business tick Why did not you think of an answer swallow? bЕ™idlicovГЅ plyn wisdom, not boasting thousands of runners bЕ™idlicovГЅ plyn and give at least of service, which is also the official fees are negligible

..... Instead of listing, it was not any order, no control of delivery chest numbers, and many did not find the chest numbers only because there was no hand-arranged. many of my chest I got back in the case and various breast numbers unless bЕ™idlicovГЅ plyn you intended to be. Why did not you think of subsection advance by the projected numbers in the middle Monday -? .. after two days prior to the race, contempt grapefruit and muddy black coffee Oh, I forgot to. Members Benjamin did not ... and I do not receive the shirts, and much like us How can you run with a shirt. 5-6 not when the vehicle near mile away???! was remembered at the last minute to that Lhiotthnt the 16th kilometer of water?
We tried to talk H "kodkod" the organizers, I think his name was spurred or droplet or something [oxygen debt after the race so I do not remember too head] and he waved to us excuse: "There it