HT MAGAZINE-Ceyda ERENOĞLU Metropolitan people, most of their time indoors due to work, having an o

HT MAGAZINE-Ceyda ERENOĞLU Metropolitan people, most of their time indoors due to work, having an office environment. Specialist Professor of Chest Diseases. Dr. Ahmet RasimKüçükusta, "much more polluted than outdoor air, and dangerous workplaces auraton 2005 air sometimes," he says. 'Sick building syndrome', auraton 2005 also called the office diseases, especially common in newly built or furnished auraton 2005 offices indicating Prof. Dr. Küçükusta, adds: MAJOR SIGNS OF HEADACHE "sick building syndrome, the main symptoms are headache, dizziness, drowsiness and fatigue, nasal congestion, nasal discharge, sneezing, burning and dryness in the throat, in the form of annoying cough, watery eyes, redness, itching, muscle aches, auraton 2005 chest tightness, dry skin, nosebleeds, difficulty in concentration, smell and taste disorders. For the diagnosis of sick building syndrome symptoms in people that hay fever, pharyngitis astımveya is not a disease like any other building would distance or time on holidays and complaints should be completely eliminated. "So far, research SECRETARIES at greatest risk of this disease auraton 2005 in most women as a gender Prof. seen that brings out. Dr. Ahmet Rasim Küçükusta, "Occupation as a group of persons with the secretary and the shop assistants disease as the most remarkable. Another interesting fact is that, the top-level managers than the rarity auraton 2005 of this disease, auraton 2005 "he says. Stating that the number of employees in the building is also very important. Dr. Küçükusta, "The sheer number of employees, increases in the incidence of diseases," he said. Prof. Dr. Küçükusta, suffocation, or to be taken to prevent air pollution-related auraton 2005 diseases in the office lists the main steps as follows: centrally heated and ventilated

buildings, the indoor air to be replaced more frequently and more often.

Made use of the building to ventilate the air-cleaning appliances. In this regard should be provided to inform the personnel working in the building. The staff can clean air environments should be created. DO NOT GO TIGHT workplaces socks PROF. Dr. Ahmet Rasim Küçükusta, such as home office use, all kinds of business via the Internet, almost auraton 2005 all of that, and the day spent at the computer without moving the most important condition that can happen to the people of modern times pulmonary

embolism (blockage of pulmonary vessels pıhtıyla) says. This disease of the leg veins will clot pulmonary arteries occlusion break occurs here. Prof. Dr. Küçükusta, auraton 2005 pulmonary embolism önnemenin main ways listed auraton

2005 as follows: Do you regularly walk and Sports. Do not idle for too long. Put your legs when you sit on high rather than slouch. Perform auraton 2005 exercises to increase blood circulation in your legs. Massage your leg muscles or periods of 5-10 seconds to loosen them tighter. Try to use the remote control at. Get plenty of fluids. Smoking, alcohol and caffeinated beverages to avoid. Do not use Do not wear stockings and suspenders too tight. Ill high risk, control blood thinner medicine auraton 2005 doctor next use of these measures. CREATE A PROFILE PLANTS AIR POLLUTION office. Dr. Ahmet Rasim Küçükusta, auraton 2005 numerous sources say that pollute the air in the working of the building, and these resources are listed as follows: Plastic items,

rooms, separate partitions, chipboard, hardboard, paint, glue, adhesives, carpet and cleaning fluids from bileşikler.Vinil volatile hydro-carbons. Quenched fluorescent lights scattered auraton 2005 PCB. Ozone emitted from photocopies auraton 2005 and computer screens. Pesticides, cosmetics. Nitrogen oxides from appliances used for cooking. Plants inside the building. Carbon monoxide auraton 2005 and other pollutants from car garages. Viruses, bacteria, mold, pollen, pollutants such as. Sick Building Syndrome
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